Have you tried KKR VIRTUAL Health coaching yet?
1:1 Yoga & Meditation/Calming Breathing
Targeted Stretching for Pain Relief or Energy
Speed Health Check
Functional Movement Assessment
Understanding Calorie Counts and Food Planning
"This is a great initiative! Coming back from the holidays, I already had a goal of meditating regularly, but this program really helped me stick to it."
"This program definitely pushed me to work out more, and I appreciate the incentive!!"
"Really enjoyed pushing myself to do better with this."
"Before this program, I can count on one hand how many times I went to the gym in my building. Now, I'm making it a habit!"
"I am now working out almost every day and this was from zero."
"This program gave me the push I needed to get started and now I feel it’s easier to keep going. I started off small/simple but feel I can build and grow upon this."
"This was fun and I like that we had the power to choose something personal that works with our schedule."
"A great program for motivation!"
"I was very impressed with myself. 50 push-ups seemed like a lot for me, but as the program progressed so did my strength. I was able to complete these 50 push-up tasks way more easily towards the end."
"My six pack came back!"