KKR Wellness Works

This year’s J1T Dry 22 Challenge is an invitation to get “sober curious” and go alcohol-free (“AF”) for 22 days in 2022. AF living is a powerful way to support your health goals, set a new path and shift your mindset, try new behaviors, explore and have fun!

Have you tried KKR VIRTUAL Health coaching yet?

Nutrition Coaching
1:1 Yoga & Meditation/Calming Breathing
Targeted Stretching for Pain Relief or Energy
Speed Health Check
Functional Movement Assessment
Understanding Calorie Counts and Food Planning

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Mental Health Awareness

Human Capital wants to remind you of the various mental health benefit and resources available to you.

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Just 1 THING™ TESTIMONIALS

Check out what your colleagues said about the 2020 Just 1 Thing™ program!

"This is a great initiative! Coming back from the holidays, I already had a goal of meditating regularly, but this program really helped me stick to it."

"This program definitely pushed me to work out more, and I appreciate the incentive!!"

"Really enjoyed pushing myself to do better with this."

"Before this program, I can count on one hand how many times I went to the gym in my building. Now, I'm making it a habit!"

"I am now working out almost every day and this was from zero."

"This program gave me the push I needed to get started and now I feel it’s easier to keep going. I started off small/simple but feel I can build and grow upon this."

"This was fun and I like that we had the power to choose something personal that works with our schedule."

"A great program for motivation!"

"I was very impressed with myself. 50 push-ups seemed like a lot for me, but as the program progressed so did my strength. I was able to complete these 50 push-up tasks way more easily towards the end."