There’s been a lot of hype about how it takes a minimum of 21 days to form a new habit. Many researchers say it takes and average of 66 days. Regardless, we’re here to give you a strong jumpstart.
As you browse the available challenges, ask yourself: In what area do I need more balance and accountability? Overall well-being is about achieving a balance in various aspects of behavioral, emotional and physical health, so take on something meaningful and have fun with it.
Tip: As you scroll through the challenges, note which challenge sparks a "tightening" reaction within your body. This may be an area where you need to focus. The goal of any habit-development program is to strive for progress not perfection. It’s small changes and consistency that make a big difference.
Choose from one of the six Challenge offerings below and receive the following:
As you browse the available challenges, ask yourself: In what area do I need more balance and accountability? Overall well-being is about achieving a balance in various aspects of behavioral, emotional and physical health, so take on something meaningful and have fun with it.
Tip: As you scroll through the challenges, note which challenge sparks a "tightening" reaction within your body. This may be an area where you need to focus. The goal of any habit-development program is to strive for progress not perfection. It’s small changes and consistency that make a big difference.
Choose from one of the six Challenge offerings below and receive the following:
- Your 21-day task template
- Printable tracker
- Weekly "check-in" surveys (complete to earn entry into prize raffle)
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Hydration EquationOur bodies are made up of 60% water, and it is essential to both the functioning and performance of every single cell.
No wonder the simple act of drinking enough water for your height and weight has been linked to increased energy, weight loss, youthful skin, mental clarity and more. Sufficient water intake is necessary to keep your cells functioning, transport oxygen and nutrients to your major organs, facilitate muscular suppleness, break down the food we eat into essential components and regulate body temperature. Not only do experts recommend that we drink half our body weight (lbs.) in ounces, but there are also a number of other tweaks you can make to ensure you’re properly hydrated and primed to tackle each day. Join this 21-day challenge to receive day-by-day tasks for maximizing your hydration, like how to adjust your diet, drinking cadence, schedule and more. |
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Sayonara, (Added) Sugar
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Sweet DreamsWe all know what it’s like to wake up after a poor night of sleep: cranky, fatigued, ill-equipped to make good choices, among other things.
Sleep deprivation is real and getting less than 7 hours of sleep per night over a period of time can result in health issues, disease and poor mental well-being. But it doesn’t take much to help your body adjust to a better sleep schedule and improve your sleep hygiene and quality. During this challenge, you will focus on observing rest-inducing patterns, aligning with the earth’s natural rhythms, prepping your sleep space and more |
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"Push It to the Limit"Perhaps one of the most basic exercise movements and easiest to perform in various settings, the standard push up activates nearly every muscle in your body, which yields toned muscles and increased endurance.
A 21-day challenge is an ideal amount of time to perfect your form and increase your endurance. In collaboration with Personal Trainer and pushup expert TK, KKR Wellness Works has designed a push-up challenge that will allow you to benchmark your existing level and start a customized plan toward the goal of 20, 50 or 100 consecutive pushups, depending on your starting point. By the end of the challenge, you’ll not only feel like a rockstar, your shoulders, arms and core may look the part, too! |
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Create your ownIs there another habit change you’ve been thinking about and meaning to tackle? Perhaps limiting alcohol, reconnecting with friends, increasing your cardio ability or limiting screen time? Go for it!
Use these next 21 days to DO IT! We encourage you to make your challenge specific and attainable – not to be confused with easy or overly comfortable. Choose something on which you can continue to build that will contribute to a broader well-being goal. Make it meaningful, and make it count. We will send you a blank template, which you can use to create your 21 tasks. Coach Brandee is available throughout your s Just1Thing Challenge to support you in creating and adhering to your challenge. |