Hydration Equation21-Day Hydration Challenge!
Experts agree that the single most effective thing we can do to instantly improve our well-being is drink more water and eat more hydrating foods. Not only will it increase your energy and focus, you might also shed a few pounds just by upping your ounces or milliliters. Kick off your 2021 by honing your hydration habits with KKR Wellness Works! |
Sayonara, Sugar
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Sweet Dreams21-Day Sleep Hygiene Challenge
Sleep deprivation is real and getting less than 7 hours per night over a period of time can result in cognitive issues, disease and poor lifestyle, among other issues. But it doesn’t take much to help your body adjust to a better sleep schedule and improve your sleep quality. During this 21-day challenge, you learn how to set yourself up for success, which sleep-zapping habits to ditch, new ones to embrace and more to boost your sleep hygiene. |
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"Push It to the Limit"21-Day Push-Up Challenge!
Inspired by the competitive spirit displayed in this year's KKR Wellness Works World Record Holder Push-Up Contest, the KKR push-up palooza continues! Follow this push-up training plan to perfect your form and significantly increase your repetitions in just 21 days. Whether you plan to participate in next year's battle or just want to tone up your upper body and midsection to kick off the new year, join us for three weeks of fitness and fun! Three different "levels" available! |
Create My ownBuild Your Own 21-Day Challenge
Is there another habit change you’ve been thinking about and meaning to tackle? Perhaps limiting alcohol, reconnecting with friends, increasing your cardio endurance or reducing screen time? Use these next 21 days to DO IT! We will provide suggested framework, which you can use to design your Challenge. KKR Wellness Works' virtual well-being coach, Coach Brandee, MS, RDN, CDN, is available throughout your challenge to support you in creating and committing to your goals. Book a virtual session with her here. |
KKR's Coach Is here To support YOU Through Just 1 Thing and Beyond!Program available to US employees only at this time.
Brandee Ellis is a registered dietitian-nutritionist with a master’s degree in Nutrition and Exercise Physiology from Teachers College, Columbia University in New York, New York. Brandee specializes in nutrition, exercise and yoga, and enjoys helping people find their own road to happiness, good health and living well.
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