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There’s a lot of hype about how it takes a minimum of 21 days to form a new habit, although researchers will say it can take anywhere from 3-66 days. Regardless, we’re here to give you a jumpstart!
 
Before you scroll down, consider this: Overall well-being is about achieving a balance in various aspects of behavioral, emotional and physical health. As you browse the available challenges, ask yourself: In what area do I need more balance and accountability? (Helpful hint: Note which challenge sparks a "tightening" reaction within your body. This may be where you need to focus.)

The goal of any habit-development program is to strive for progress not perfection. It’s small changes and consistency that make a big difference over time, so take on something meaningful, trust the process and have fun with it.

What happens when I join A Challenge?


On Tuesday, January 12th, 2021, you will receive:
  • Your downloadable 21-Day Challenge tasks (PDF)
  • A downloadable Tracker (PDF)

The program beings on Wednesday, January 13th, 2021. You will also receive weekly "check-in" surveys by email (complete to earn entry into prize raffle)​.

Hydration Equation

21-Day Hydration Challenge!

Experts agree that the single most effective thing we can do to instantly improve our well-being is drink more water and eat more hydrating foods. Not only will it increase your energy and focus, you might also shed a few pounds just by upping your ounces or milliliters. Kick off your 2021 by honing your hydration habits with KKR Wellness Works!

Sayonara, Sugar

21-Day Sugar Detox Challenge

There's no debating sugar's ill effect on our bodies, brains and behavior. Some experts even go so far as to call the white stuff "poison." While many are aware of its clinical downsides like diabetes and heart disease, there's a lot more to it, like how it affects our performance, decision making and progress. Join us in this 21-day challenge to learn the benefits of detoxing. With the help of Coach Brandee, MS, RDN, CDN, our plan will ease you into it safely, realistically and with plenty of compassion (because it's no easy task!).

Sweet Dreams

21-Day Sleep Hygiene Challenge

Sleep deprivation is real and getting less than 7 hours per night over a period of time can result in cognitive issues, disease and poor lifestyle, among other issues. But it doesn’t take much to help your body adjust to a better sleep schedule and improve your sleep quality. During this 21-day challenge, you learn how to set yourself up for success, which sleep-zapping habits to ditch, new ones to embrace and more to boost your sleep hygiene.

A Beautiful Mind

21-Day Mindfulness Challenge

Did you know? You can train your mind just like any other body part. Start off 2021 by adopting a simple "fitness plan" for your brain in the form of proven mindfulness techniques that enhance your mental health and decision making capabilities. Each day, we will also provide an optional meditation.

"Push It to the Limit"​

21-Day Push-Up Challenge!

Inspired by the competitive spirit displayed in this year's KKR Wellness Works World Record Holder Push-Up Contest, the KKR push-up palooza continues! Follow this push-up training plan to perfect your form and significantly increase your repetitions in just 21 days. Whether you plan to participate in next year's battle or just want to tone up your upper body and midsection to kick off the new year, join us for three weeks of fitness and fun! Three different "levels" available!

Create My own

Build Your Own 21-Day Challenge

Is there another habit change you’ve been thinking about and meaning to tackle? Perhaps limiting alcohol, reconnecting with friends, increasing your cardio endurance or reducing screen time? Use these next 21 days to DO IT! We will provide suggested framework, which you can use to design your Challenge. KKR Wellness Works' virtual well-being coach, Coach Brandee, MS, RDN, CDN, is available throughout your challenge to support you in creating and committing to your goals. Book a virtual session with her here.

KKR's Coach Is here To support YOU Through Just 1 Thing and Beyond!

​Program available to US employees only at this time.
Brandee Ellis is a registered dietitian-nutritionist with a master’s degree in Nutrition and Exercise Physiology from Teachers College, Columbia University in New York, New York. Brandee specializes in nutrition, exercise and yoga, and enjoys helping people find their own road to happiness, good health and living well.
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