Registration is now closed.
Start off 2021 by giving your mental well-being the gift of mindfulness techniques. More and more, the words breathing, taking a break, expressing gratitude and practicing mindfulness are becoming synonymous with “mental health.”
Those practices force us to slow down and pay attention to the present moment, which supports us in becoming more aware of our actual feelings so that we can better manage them. This leads to a ripple effect of healthy decision making that lends long-term happiness and fulfillment.
In this 21-day challenge, we’ll introduce you to small activities, tasks and thought patterns that can help you tune in to the moment, both increasing satisfaction or, just as useful, observing dissatisfaction so that you can course-correct. Each day, we will also provide an optional meditation.
Start off 2021 by giving your mental well-being the gift of mindfulness techniques. More and more, the words breathing, taking a break, expressing gratitude and practicing mindfulness are becoming synonymous with “mental health.”
Those practices force us to slow down and pay attention to the present moment, which supports us in becoming more aware of our actual feelings so that we can better manage them. This leads to a ripple effect of healthy decision making that lends long-term happiness and fulfillment.
In this 21-day challenge, we’ll introduce you to small activities, tasks and thought patterns that can help you tune in to the moment, both increasing satisfaction or, just as useful, observing dissatisfaction so that you can course-correct. Each day, we will also provide an optional meditation.
According to the American Psychological Association (APA.org), mindfulness is:
“…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”
What ELSE Is mINDFULNESS?
Getting to know yourself
Befriending your mind in all states
A technique for managing thoughts & feelings
Slowing down to make sure you're aligned with your responses
Realizing you always have a choice
Acknowledging that there are no little moments—they all matter
Befriending your mind in all states
A technique for managing thoughts & feelings
Slowing down to make sure you're aligned with your responses
Realizing you always have a choice
Acknowledging that there are no little moments—they all matter
You're Invited to a VIRTUAL GOng Bath Meditation!
All participants who join the KKR Wellness Works 21-Day Mindfulness Challenge will receive an exclusive invitation to a virtual Gong Bath hosted by SAGE ACADEMY OF SOUND and Center for the Healing Arts..
Additional Resources
|
Tools & Articles
|
|
For Fun
|
|
KKR's Coach Is here To support YOU Through Just 1 Thing and Beyond!Program available to US employees only at this time.
Brandee Ellis is a registered dietitian-nutritionist with a master’s degree in Nutrition and Exercise Physiology from Teachers College, Columbia University in New York, New York. Brandee specializes in nutrition, exercise and yoga, and enjoys helping people find their own road to happiness, good health and living well.
|