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Whether to improve posture, lower blood pressure, lose weight or increase energy levels, we all have health and wellness goals.
To help you achieve your goals, KKR Wellness Works is offering expert wellness coaching on-site to support and guide you along the way. |
IMPROVE SLEEP
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On-site 1:1 health coaching is currently available at KKR’s New York (9 W. 57th) and San Francisco (555 California) locations.
- New York: Mondays from 9am-3pm.
- San Francisco: Thursdays from 8am-4pm.
For EMEA and APAC employees, please email k.johnson@wellness-london.com.
- New York: Mondays from 9am-3pm.
- San Francisco: Thursdays from 8am-4pm.
For EMEA and APAC employees, please email k.johnson@wellness-london.com.
MEET THE COACHES
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RITU RIYATMPHIn San Francisco we are happy to present Ritu Riyat. Ritu integrates her experience as a health coach, behavior shift expert, epidemiologist, yoga instructor and meditation teacher in designing effective and engaging well-being and nutrition programs for individuals and organizations.
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COACHING SERVICES
On addition to booking a 1:1 health coaching session with Coach Ritu/Coach Brandee to address your fitness and nutrition goals, you can now take advantage of any of the following:
1:1 Meditation & Calming Breathing (15 minutes): Need a breather? Book yourself in for a quick reset during which you'll learn how to use your breath to induce calm and clarity, and return to your day with a renewed sense of focus. (NY & SF)
1:1 Circulation Stretch (15 minutes): Static sitting at your desk can stifle replenishing blood flow throughout your body. This 15-minute session will get your blood circulating again with a series of gentle but invigorating shoulder, neck and seated stretches. (NY & SF)
1:1 My Numbers (15 minutes): Book a quick appointment to collect all your essential data (i.e., weight, hydration levels and measurements), track it over time and jumpstart your motivation. Coach Brandee can now also provide your BMI reading using medical-grade calipers. (NY Only)
1:1 Functional Movement & Alignment (15 minutes): Movement is the key to a healthy life, yet we’re never actually taught how to move efficiently. During this session you’ll learn how to prevent injury, improve flexibility, and build strength with small changes to your routine. (NY Only)
1:1 Meditation & Calming Breathing (15 minutes): Need a breather? Book yourself in for a quick reset during which you'll learn how to use your breath to induce calm and clarity, and return to your day with a renewed sense of focus. (NY & SF)
1:1 Circulation Stretch (15 minutes): Static sitting at your desk can stifle replenishing blood flow throughout your body. This 15-minute session will get your blood circulating again with a series of gentle but invigorating shoulder, neck and seated stretches. (NY & SF)
1:1 My Numbers (15 minutes): Book a quick appointment to collect all your essential data (i.e., weight, hydration levels and measurements), track it over time and jumpstart your motivation. Coach Brandee can now also provide your BMI reading using medical-grade calipers. (NY Only)
1:1 Functional Movement & Alignment (15 minutes): Movement is the key to a healthy life, yet we’re never actually taught how to move efficiently. During this session you’ll learn how to prevent injury, improve flexibility, and build strength with small changes to your routine. (NY Only)
HOW COACHING WORKS
- 1:1 sessions with Brandee are customized to suit your desired outcome.
- Sessions can be as short as 20 minutes to fit within your exceptionally busy schedule.
- The location is the 26th floor Wellness Works room.
- Honor a 24-hour cancellation policy so others may also leverage coaching services.
- Sessions can be as short as 20 minutes to fit within your exceptionally busy schedule.
- The location is the 26th floor Wellness Works room.
- Honor a 24-hour cancellation policy so others may also leverage coaching services.