Update: Virtual coaching is now available to all U.S. Employees.
Please book your appointment through the vCita booking system here.
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Whether to improve posture, lose weight, build a strength routine, increase energy levels or manage stress, we all have health and wellness goals.
To help you achieve yours, KKR Wellness Works offers expert wellness coaching on-site to support and guide you. |
Take a Breather
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COACHING SERVICES BOOK ONLINE
In addition to general health coaching, the following targeted 1:1 services are now available:
My Numbers (15 minutes): Book a quick appointment to collect all your essential data (i.e., weight, hydration levels and measurements), track it over time and jumpstart your motivation. Coach Brandee can now also provide your BMI reading using medical-grade calipers. (NY only.)
Meditation & Calming Breathing (15 minutes): Need a breather? Book yourself in for a quick reset during which you'll learn how to use your breath to induce calm and clarity, and return to your day with a renewed sense of focus.
Circulation Stretch (15 minutes): Static sitting at your desk can stifle replenishing blood flow throughout your body. This 15-minute session will get your blood circulating again with a series of gentle but invigorating shoulder, neck and seated stretches.
Functional Movement & Alignment (15 minutes): Movement is the key to a healthy life, yet we’re never actually taught how to move efficiently. During this session you’ll learn how to prevent injury, improve flexibility, and build strength with small changes to your routine. (NY only.)
Yoga (30 minutes) During this private yoga session with Coach Brandee (service offered in NYO only), take a moment to pause and replenish. Gentle movement and stretching such as yoga increases circulation, encourages replenishing breathing, improves muscle tone and is linked to reducing anti-inflammatory markers that cause illness.
New! Resistant Bands (30 minutes): Let Coach Brandee help you build an accessible strength routine that you can do anywhere. Resistant bands allow you to target every major muscle group within any space using minimal equipment. Great for those who are looking for a quick at-home routine, travel frequently or want to target smaller, accessory muscles to complement to their existing strength or cardio routines. (Available first week of February.) (NY only.)
New! Active Recovery (30 minutes): Feeling sore from a tough workout? Achy from too much sitting or travel? Or struggling with a tight back or hamstrings? Let Coach Brandee guide you through an active recovery session using foam rollers, acupressure balls and more to promote myofascial release and relieve muscle tension. This highly effective form of self-massage will help speed up down time in between workouts and relieve pain from general tightness. (Available first week of February.)
Want to try them all? Sign up for a general health coaching session: first time (45 minutes) or follow-up (30 minutes). Health coaching is a great way to address your overall wellbeing and build a plan with the help of an expert who will also provide accountability. All sessions will be customized to meet you where you are along your journey.
Locations & Details
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On-site 1:1 health coaching is currently available at KKR’s New York, San Francisco and Menlo Park locations.
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For EMEA and APAC employees, please email Kim Johnson at k.johnson@wellness-london.com. |