Caring DurinG COVID-19
Managing your mental, psychological and social health during this time is as important as managing your physical health. Helping others manage their self-care can go a long way, too.
Productive Questions
- "Are you OK?"
- "What are some things that you have done to cope that have been helpful in the past, or have been helpful recently? What else could we do that would help?"
- "What has been impacted the most that could be throwing you off? Sleep? Nutrition? Relationships? Work? Is there anyone you enjoy talking to about self-care who you find particularly helpful?"
Helpful StatementS
· Statements: "There are no set rules for working through something like this. Be patient with yourself.”
· Statements: "Try to take things one day at a time. The situation is unprecedented and ever-changing, and we're all doing the best we can under challenging circumstances."
· Statements: "Try to take things one day at a time. The situation is unprecedented and ever-changing, and we're all doing the best we can under challenging circumstances."
Self-Care
Through Covid-19 and beyond, it
- When feeling overwhelmed, mindfulnesss experts recommend take a few slow, deep breaths to help reduce the “fight or flight” response and help the body relax.
- Even if you only have a few moments, try step outside to breathe in the fresh air. Connect with nature by going for a walk in the sunlight whenever possible.
- Talk regularly to family and friends by video or phone. It important to help alleviate feelings of loneliness or isolation.
- If you've found a coping strategy that works for you, consider sharing it with your coworkers.
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KKR Virtual Yoga Extends Through Fall 2020!
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