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EVER  WANT  TO  MAKE  A  CHANGE  BUT  FEEL  OVERWHELMED?​

​Take it step by step with Just 1 Thing™​! ​
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As part of the KKR Experience “New Year Reset” Month, we are launching a global initiative to help you  incorporate a single new healthy habit of your choice. Just 1 Thing™ is designed to help you make one small habit change in support of your well-being during the month of January, hopefully lasting far beyond. Whatever you’d like to achieve, small changes are within your control, and can amount to significantly enhanced well-being over the long-term.
Pick any habit you’d like to cultivate:
  • Master a push-up
  • Remove one sugary, caffeinated or alcoholic beverage from your daily consumption
  • Spend 5 minutes a day meditating or journaling
  • Go to bed 30 minutes earlier each night
  • Invest energy and time being kind and thoughtful with someone important in your life
  • Begin contributing/increase your election percentage to a 401(k)/personal savings vehicle
Having trouble picking a habit? Check out the Just1Thing™ toolkit for inspiration and resources.
This three-week program is simple:

WEEK  1

Commit to changing Just 1 Thing™ and identify the actions you’ll take to set yourself up for success.

WEEK  2

Be accountable by tracking progress and your follow through.

WEEK  3

If you’ve made a commitment and been accountable, you’ll reap a reward – in the form of reimbursement (please see below) for an expense directly related to your “1 Thing."

BEGINNING JANUARY  21

Click the link below to sign up and find the details for activities each week. ​
Log In and Join
In addition to posts on KKR Central and inspiring stories shared in Friday Five, you will receive an encouraging weekly email.

Reimbursement  Guidelines

KKR will provide reimbursement* for one activity related to your Just 1 Thing commitment up to $100 USD (or FX equivalent). Employees whose Just1Thing™ commitments do not incur a specific cost (drinking less coffee, spending incremental time with family, doing a daily stretch; etc.) will receive $50 to donate to a charity of their choice . *May be taxable in certain locations.

​COMMITMENT  TYPE 

ActIVITY  Examples

FITNESS

1:1 with a new trainer, new fitness class, download an app, purchase a book or piece of equipment (sneakers and attire are not eligible for reimbursement), commit to a daily stretch or attend a course
​(Important Note: Any fitness expenses should be associated with trying a new vs. existing fitness activity/service and should be treated separately from any fitness reimbursement benefit request.)

MENTAL WELL-BEING

1:1 with an expert, meditation class, meditate on your own, earlier bed time, app, book, or course

NUTRITION

1:1 with a Registered Dietician/nutritionist, reduce soda/caffeine/alcohol intake, start eating more of a specific whole food, app, book, or course

FINANCIAL

1:1 with a financial advisor, app, book, or course

RELATIONSHIP

1:1 with a relationship counselor, commit to device-free time with family, engage in a family cultural or learning activity (i.e., a cooking/hobby-related class or going to a museum)
Directions to submit for reimbursement will be sent to those actively participating in Weeks 1 and 2.
Only one activity related to your expressed goal in Week 1 is eligible.
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Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run...if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done… What starts as a small win accumulates into much more.
– James Clear, author of Atomic Habits and founder of the Habits Academy

HAVE  A  STORY  TO  SHARE?

Help inspire your colleagues – email Christopher.Kim@kkr.com with a few sentences about how you’ve implemented small changes that have made a big difference in achieving your goals, and you may appear in a future KKR Central post or Friday Five.
Share Your Story
Copyright © 2020
  • Home
  • Programs
    • Coaching
    • Just 1 Thing 2021
      • Just 1 Thing 2021 XLS Trackers
    • Walk This Way
    • KKR WW x Bhumi Farms
    • Outdoor Scholarship Program
    • Invest Outside
    • Sustainable Living Challenge
  • Contact