COMMITMENT TYPE |
ActIVITY Examples |
FITNESS |
1:1 with a new trainer, new fitness class, download an app, purchase a book or piece of equipment (sneakers and attire are not eligible for reimbursement), commit to a daily stretch or attend a course
(Important Note: Any fitness expenses should be associated with trying a new vs. existing fitness activity/service and should be treated separately from any fitness reimbursement benefit request.) |
MENTAL WELL-BEING |
1:1 with an expert, meditation class, meditate on your own, earlier bed time, app, book, or course
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NUTRITION |
1:1 with a Registered Dietician/nutritionist, reduce soda/caffeine/alcohol intake, start eating more of a specific whole food, app, book, or course
|
FINANCIAL |
1:1 with a financial advisor, app, book, or course
|
RELATIONSHIP |
1:1 with a relationship counselor, commit to device-free time with family, engage in a family cultural or learning activity (i.e., a cooking/hobby-related class or going to a museum)
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Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run...if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done… What starts as a small win accumulates into much more.
– James Clear, author of Atomic Habits and founder of the Habits Academy
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