Just1Thing™ is a global KKR Wellness Works initiative to help employees adopt a single new healthy habit of their choice. Whatever you’d like to achieve, small changes are within your control, and can amount to significantly enhanced well-being over the long-term.
HAVE A STORY TO SHARE?
Have you implemented small changes that have made a big difference in achieving your goals? Tell us about it, and you may appear in a future KKR Central post or Friday Five.
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Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run...if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done… What starts as a small win accumulates into much more.
– James Clear, author of Atomic Habits and founder of the Habits Academy
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