New! Resistant Bands (30 minutes): Let Coach Brandee help you build an accessible strength routine that you can do anywhere. Resistant bands allow you to target every major muscle group within any space using minimal equipment. Great for those who are looking for a quick at-home routine, travel frequently or want to target smaller, accessory muscles to complement to their existing strength or cardio routines.
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New! Active Recovery (30 minutes): Feeling sore from a tough workout? Achy from too much sitting or travel? Or struggling with a tight back or hamstrings? Let Coach Brandee guide you through an active recovery session using foam rollers, acupressure balls and more to promote myofascial release and relieve muscle tension. This highly effective form of self-massage will help speed up down time in between workouts and relieve pain from general tightness.
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Farmers Market SEries Open to all! Come shop the selection in the 10th floor reception on the dates below. First come will receive a branded farm tote.
Oct. 23, 2019 | 11am-2pm Nov. 5, 2019 | 11:30am-2:30pm Nov. 20, 2019 | 11am-2pm |
Benefits FairVisit the KKR Benefits Fair to learn more about your lineup of employee medical and wellness benefits. Acupuncture, massage, and aromatherapy to be available.
SFO: Nov. 4, 2019|11:30am-1:30pm NYO: Nov. 5, 2019|1:30pm-3:30pm |
1:1 Coaching | NYO, MPO, SFOBook an appointment with a KKR coach for guidance with nutrition, yoga, meditation, breathing, functional movement, stretching and more.
NEW! Sign up for the 3-session holiday coaching series to receive a MNDFL meditation membership. Series ends Thursday, Dec. 19th. |